30 days
30-Day MOVE Reset
AED 499
A structured 30-day starting point to help you get moving, build consistency and establish better fitness habits.
Explore the 30-Day MOVE ResetCoaching
Coaching Built Around Your Life
Choose a starting point that fits your goals, experience and the level of support you need.
Six months
6-Month 1:1 Online Coaching
Personalised training, nutrition guidance, habit-building and ongoing accountability for people ready to commit to a longer-term coaching process.
Explore 1:1 Online CoachingDubai
In-Person Coaching
Personalised one-to-one training in Dubai, with sessions designed around your goals, current abilities and progress.
Enquire on WhatsAppThe METHOD approach
Online Coaching with the MOVE Method
Online coaching should give you more than a workout plan.
My MOVE Method brings together personalised strength training, practical nutrition guidance, habit-building and regular check-ins to help you create a routine you can maintain.
We start by understanding where you are now, build a plan around your goals and lifestyle, then review and adjust it as you progress.
Whether you train at home, in a gym or while travelling, the aim is to give you structure and support without making fitness take over your life.
Build Your Plan
Training and nutrition guidance tailored to your starting point and goals.
Stay Consistent
A manageable routine with regular coaching support and check-ins.
Review and Progress
Track your progress, make adjustments and build on what is working.
In-person coaching
Technique, strength and steady progress
Every session is shaped around your current abilities and goals. For availability and programme details, start a conversation on WhatsApp.
Not Sure Which Option Fits?
Share your goals and current routine, and we’ll identify the most suitable coaching route.